CLASS DESCRIPTIONS - ADULT CLASSES (Age 17+)

BEGINNER SILKS - Learn the basic skills and a mini routine in our 10 week, beginner Aerial Silks course!

No experience necessary. Increase strength & fitness while learning new skills.. And having a great time!

BEGINNER LYRA (Aerial Hoop) - Learn the basic skills and a mini routine in our 10 week, beginner Lyra course! No experience necessary. You'll gain confidence, strenght and fitness in this dynamic course!

Mini routines are learnt in Term’s 1 & 3, with full routines being learnt in Term’s 2 & 4 for our half yearly and end of year showcases. All students who have taken part and succesfully completed a 10 week training program, are invited to perform at our showcases. 

Once you have successfully completed our Beginner Level classes, you can start moving through our comprehensive, structured levels!

You will learn a variety of new skills, appropriate to your level. As well as improving and increasing your aerial strength, fitness and flexibility!

 

ADULT SILKS LEVELS:

Beginner Silks

Silks Prep 1

Silks Level 1 

Silks Level 2 

Silks Level 3 

Silks Level 4 

Silks Level 5

Silks Level 6

Silks Level 7

Silks Open Advanced

ADULT LYRA LEVELS:

Beginner Lyra

Lyra Level 1

Lyra Level 2

Lyra Level 3

Lyra Level 4

Lyra Level 5

Lyra Level 6

Lyra Level 7

Lyra Open Advanced

 

FITNESS, STRENGTH & FLEXIBILITY CLASSES:

The following classes are available as a 10 week term enrollment or casual classes. They are a great addition to your Silks/Lyra classes to help you increase your strength, flexibility and fitness!

You can also use our "Fitness Class Pass" to enrol in these classes for an awesome price!

Rony’s ASP: 

ASP is a popular aerial fitness class, run by Aerial Artistry’s owner/director; Rony. Rony is a qualifed personal trainer and fitness instructor and has been in the fitness industry for over 16 years. She combines her knowledge and experience from the fitness industry and over 13 years of aerial experience, to create her ASP sessions.

Think aerial training, bootcamp style! It’s fast paced and challenging, incorporating elements of aerial strength and conditioning including bar work (chin ups, leg raises, skin the cats etc) mixed with, climbing, functional strength and endurance exercises.

CALI STRENGTH & HANDSTANDS:

Trying for that elusive, freestanding handstand?

Want to take your functional strength up a notch?

This class is for YOU!

1 hour class with our functional fitness queen, Skye where you will learn skills and drills to nail those handstands while increasing your strength in an exciting, creative way!

Aerial Adults Gold Coast

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Address:

Unit 2/104 Millaraoo Drive

Helensvale, QLD