Aerial Yoga

Take your yoga practice into the air and let gravity help you to bend, stretch and strengthen your body. Our aerial yoga classes are a great introduction to aerial arts for those who may not feel strong enough (or ready) to dive straight into lyra or silks, or to keep you flying through injuries and get you back in the game postpartum! Start with our Fundamentals class and explore our other class styles once you've learnt the basics!

Get bendy in the air

Like ordinary yoga but way more fun! Our aerial yoga classes are suitable for any body shape or size and are perfect whether you've done yoga in the past or not. In fact, aerial yoga can be easier to master than floor yoga because the hammock holds your body weight while the elevation helps to create length and space in the body.

 

Aerial yoga classes are fantastic for your neck and back as inversions (getting upside down) in the hammock offer decompression of the vertebrae and promote great spinal alignment. Classes also focus on improving body weight to strength ratio and developing the core strength you need to maintain a strong, healthy body. So, whether you're looking for freedom from back and neck pain, wanting a good introduction to aerial arts without the commitment or just interested to see what aerial yoga is all about, these classes are for you!

 

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Casual weekly classes

Unlike our other aerial art disciplines, our aerial yoga classes are offered on a casual basis which means you can pay as you go and book in whenever it suits. There is no set curriculum so you'll never miss anything if you can't make it every week.

 

As progressions are offered for those who wish to deepen their practice, our Fundamentals classes are suitable for beginners through to advanced students. Wanting to try something new? check out our unique class styles below!

View our timetable to find a class/time that works for you. 

 

Class Descriptions

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FUNDAMENTALS

This class caters to all levels from beginner and beyond.

We recommend a minimum of four Fundamentals classes prior to trying other class styles. Here you will learn the basic skills and terminology. 

For our experienced Flying Yogi's in this class, you will be guided through more advanced options to suit your level.

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LENGTHEN & STRENGTHEN

Pilates & HIIT meets Aerial Yoga! A higher intensity class for those wanting to push their strength and flexibility that extra mile. After warm up  you’ll be guided through a series of strength and flex exercises for an awesome full body workout! Concluding with a short Savasana to relax those hard working muscles!

DANCE FLOW

Add a little upbeat, dance kick to your hammock time! Following the warm up, get ready to pump up the music and flow through your session to some awesome tracks! It’s an aerobics style incorporation - only far more fun! Your session concludes with a short Savasana.

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TRICKS FLOW

Get a little fancy with us!

A series of hammock tricks and sequences create the core of these awesome classes. Explore unique pathways and positions after your warm up section and bring it back down with a grounding Savasana to conclude the session.

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What happens in a class?

Get a glimpse of our Aerial Yoga classes.